Level: 2
Date: November 24, 2011 (turkey day!)
Time of exercise: 9:30am
Qty (each strength is done twice):
walking pushups:
squat and row:
dumbbell row w/
dumbbell row w/
static lunge:
pendulum lunges w/
pendulum lunges w/
hammer curl**:
military press w/
leg extension:
chair squat w/
v fly lift :
weight: +2.5 lbs
* - didn't complete the strength for the whole time allotted
** - due to my bad, crackling knees, I won't do the lunges.
Notes: There was no counting exercises today! I did my workout with my 3 kids, a niece and a nephew. There was barely enough room to do anything, but we made it through it! Hope you all had a wonderful Thanksgiving!
No comments:
Post a Comment