My friends (this was their first marathon, my second) did some research and decided that a run/walk ratio would be good. We tweaked it after a few runs and came up with 4 minutes running followed by 1 minute walking.
I spent 2 days a week doing strength workouts for my knee and upper body (we also did some running analysis). After my final session (I did 12 total), my knee was feeling a ton better! I was ready to start increasing my training (I had kept a 6 mile long run in December).
In January, I ran:
- 2 miles, 3 miles, and 6 miles
- 2, 3
- 2, 3, 6
- 4, 1, 7
Then disaster hit. I came down with the flu. Right after I recovered, I was playing volleyball and sprained my ankle. I started physical therapy right away. They weren't certain if I would be healed up enough to get in enough training by end of May. I was pretty determined.
February
- flu
- ankle
After a few weeks on crutches, I got the go ahead to try a mile. If a mile felt good, then to try two. I spent some time researching 10 week marathon training schedules, and I learned that they don't recommend it, or they started the training (week 1) at 10 miles. I didn't have the 10 mile distance, so I just started increasing. Worst case scenario, I would run as far as I could marathon morning and then catch a ride back.
March
March
- 1 mile
- 2, 3, 2
- 2, 4, 2
- 2, 6,
- 2, 3, 8
I should mention that I'm an experienced runner. I have been running for over 15 years, with the most time off is a year (and that was usually around the time I had my babies).
April
April
- 3 miles, 10 miles
- 2, 2, 4, 12
- 3, 4, 14
- 6, 4, 10
With a month before the marathon, I had only a 14 mile max distance under my belt. My friends were running a half marathon in Kalamazoo, so I decided to join them. Running with people would be much better than trying to run 16 miles by myself. I was hoping to run a little before the race and a little after to get in 16 miles. I got in 2 miles before the half marathon (@8:30 pace). I wasn't sure of my race strategy, but when the gun went off, I took off. I ended up completing the half marathon in 1:58 (9:02/mile) and there was NO way I could take another step after finishing the Finish line. There was no time for any more long runs. It was time to start tapering the miles. Could I run a marathon with only a 15 mile long run?
Yes I could! I never doubted I could finish after getting in the 12 miler. I just wasn't sure how I would feel afterwards. The half marathon was the only run I was sore after (I ran the whole thing, only walking through water stations). We finished the marathon around 5:10. I got 4 blisters on my toes towards the end of the race (I started feeling them around mile 21), so I wore flip flops for the rest of the weekend. My quads were sore after sitting for awhile the day of and the next 2 days, but that was it. I had completed a marathon with a 10 week make-it-up-as-you-go training program and with only a 15 mile long run.
May
Yes I could! I never doubted I could finish after getting in the 12 miler. I just wasn't sure how I would feel afterwards. The half marathon was the only run I was sore after (I ran the whole thing, only walking through water stations). We finished the marathon around 5:10. I got 4 blisters on my toes towards the end of the race (I started feeling them around mile 21), so I wore flip flops for the rest of the weekend. My quads were sore after sitting for awhile the day of and the next 2 days, but that was it. I had completed a marathon with a 10 week make-it-up-as-you-go training program and with only a 15 mile long run.
May
- 4, 4, 15 - 1/2 marathon
- 3, 4, 8 - OUCH - very sore from 1/2
- 3, 5, 6
- 3, 4, 26.2
I feel like an experienced runner now :)
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