Sunday, December 11, 2011

30 day shred, day 15

HALF WAY THERE!!!  WHoot Whoot!!!

Level: 2

Date: December 11, 2011
Time of exercise: 5:15pm
Qty (each strength is done twice):
walking pushups:  5, 4  
squat and row:  14, 14*
medium grip row w/
static lunge:    23, 16
pendulum lunges w/ 
hammer curl**:  31, 28
military press w/
leg extension:  15 ,7*
chair squat w/
v fly lift  :     23, 15
weight: -.5 lbs 

* - didn't complete the strength for the whole time allotted 
** - due to my bad, crackling knees, I won't do the lunges.

I'm half way there!  In 15 days I'm going to have abs!!  :)

My husband must have known it was my halfway point because he had sugar cookies waiting when I got home from my 4 mile run.  I ate one before these exercises, which wasn't probably the best idea, but it sure was good!  

It's a bit early to be thinking about this, but I think for my maintenance (after these next 15 days), I'll do these exercises on my days I don't run.  I've signed up for a marathon in May, so it would be hard to be doing this after or before a 20 mile training run!

No comments:

Post a Comment