Wednesday, November 23, 2011

30 day shred, day 9

Level: 2

Date: November 23, 2011
Time of exercise: 5:00pm
Qty (each strength is done twice):
walking pushups:     5, 4
squat and row:   17*, 15*
dumbbell row w/
static lunge:        23, 16
pendulum lunges w/ 
hammer curl**:   31, 28
military press w/
leg extension:  16, 10*
chair squat w/
v fly lift  :      23, 5*
weight: +1.5 lbs 

* - didn't complete the strength for the whole time allotted 
** - due to my bad, crackling knees, I won't do the lunges.

 Just a real quick note today because I'm ready to start my Thanksgiving vacation!   Even though I only did about 1/2 of the plank exercises yesterday, my abs were still sore today! Hopefully I'll be able to see some abs soon.

Even though I've got crummy knees, I'm thankful for my body and all that it can do.  I ran 2 miles before this at a 8:19 per mile pace!  I felt great.

Happy Turkey Day!

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