Thursday, November 24, 2011

30 day shred, day 10

Level: 2

Date: November 24, 2011 (turkey day!)
Time of exercise: 9:30am
Qty (each strength is done twice):
walking pushups:    
squat and row: 
dumbbell row w/
static lunge:      
pendulum lunges w/ 
hammer curl**:  
military press w/
leg extension: 
chair squat w/
v fly lift  :     
weight: +2.5 lbs 

* - didn't complete the strength for the whole time allotted 
** - due to my bad, crackling knees, I won't do the lunges.

There was no counting exercises today!  I did my workout with my 3 kids, a niece and a nephew.  There was barely enough room to do anything, but we made it through it!  Hope you all had a wonderful Thanksgiving!

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