Jillian Michaels promises "dramatic weight loss and body definition in only 30 days" with her 30 Day Shred DVD (http://30dayshreddvd.com). Jillian Michaels and I have a love/hate relationship. Pretty much I hate her DVD. I love that it is only 20 minutes. I dusted off the DVD case yesterday and wondered if I could really do it 30 days in a row.
Her DVD consists of warm up, then 3-2-1 intervals (3 minutes strength, 2 minutes cardio, and 1 minute abs, repeated 3 times), finally cool down.
I decided why not give it a try and blog about it while I'm doing it!
I've got my weight measured, so let's see how "dramatic" this is.
Day 1: Fit in 20 minutes while Bryson was napping. Hud joined me for awhile. It was actually fun. I did 15 push ups (on my knees!) the first round and only 8 the next (pretended that Hudson needed help with something).