Tuesday, November 15, 2011

30 day shred

Jillian Michaels promises "dramatic weight loss and body definition in only 30 days" with her 30 Day Shred DVD  (http://30dayshreddvd.com).  Jillian Michaels and I have a love/hate relationship.  Pretty much I hate her DVD.  I love that it is only 20 minutes.  I dusted off the DVD case yesterday and wondered if I could really do it 30 days in a row.
Her DVD consists of warm up, then 3-2-1 intervals (3 minutes strength, 2 minutes cardio, and 1 minute abs, repeated 3 times), finally cool down.

I decided why not give it a try and blog about it while I'm doing it!
I've got my weight measured, so let's see how "dramatic" this is.

Day 1:  Fit in 20 minutes while Bryson was napping.  Hud joined me for awhile.  It was actually fun.  I did 15 push ups (on my knees!) the first round and only 8 the next (pretended that Hudson needed help with something).


  1. At least your exercising! I haven't done any type of exercise in years. Maybe that will be my New Year's resolution (again).

  2. You can do it!!!! Better bring it here on Thanksgiving...we will watch and cheer you on ;)
    Don't know about how to post, so doing it anonymous.. that is the only way I can do it....but it is mom

  3. I promise to read this everyday. I will probably cry of u don't post! Good luck!

  4. Rachelle - you can buy these DVD for less than $10 at Walmart. Join in!

    Mom - you can log in with your gmail account if you don't want to be Anonymous! But it does have some mystery involved in it!

    Meredith - I know you have nothing better to do than to browse the internet all day, so I expected nothing less. Ha ha :)