Tuesday, November 15, 2011

30 day shred

Jillian Michaels promises "dramatic weight loss and body definition in only 30 days" with her 30 Day Shred DVD  (http://30dayshreddvd.com).  Jillian Michaels and I have a love/hate relationship.  Pretty much I hate her DVD.  I love that it is only 20 minutes.  I dusted off the DVD case yesterday and wondered if I could really do it 30 days in a row.
Her DVD consists of warm up, then 3-2-1 intervals (3 minutes strength, 2 minutes cardio, and 1 minute abs, repeated 3 times), finally cool down.

I decided why not give it a try and blog about it while I'm doing it!
I've got my weight measured, so let's see how "dramatic" this is.

Day 1:  Fit in 20 minutes while Bryson was napping.  Hud joined me for awhile.  It was actually fun.  I did 15 push ups (on my knees!) the first round and only 8 the next (pretended that Hudson needed help with something).

4 comments:

  1. At least your exercising! I haven't done any type of exercise in years. Maybe that will be my New Year's resolution (again).

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  2. You can do it!!!! Better bring it here on Thanksgiving...we will watch and cheer you on ;)
    Don't know about how to post, so doing it anonymous.. that is the only way I can do it....but it is mom

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  3. I promise to read this everyday. I will probably cry of u don't post! Good luck!

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  4. Rachelle - you can buy these DVD for less than $10 at Walmart. Join in!

    Mom - you can log in with your gmail account if you don't want to be Anonymous! But it does have some mystery involved in it!

    Meredith - I know you have nothing better to do than to browse the internet all day, so I expected nothing less. Ha ha :)

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